My Dearest Yoga Community,

Until we are able to practice together in person again, please join me for some online yoga or meditation! I will post new videos as I have time. All classes are available on a pay-what-you-can donation basis. I understand that we are all facing unique circumstances and limitations right now so please only give what feels comfortable. Donations can be sent via Venmo to aprilrose226.

Please follow the links below for each class. You can follow my Spotify account (user: 1296599824) if you want to utilize the playlists I have created for my classes. I have added my playlist recommendations below for each class. I hope you enjoy, and would love to hear your feedback if you feel inspired to send me a message. Thank you so much for your support and your continued dedication to your practices- we need them more than ever right now. I miss you all dearly and hope to see you all in person very soon!

**UPDATE: 2/24/21** Due to new liability insurance requirements, I can only allow students who have signed a liability waiver to take my online classes. If you would like to practice with me, please email me and I will send you a waiver. Once I receive your signed waiver, I will share the class links with you and you can practice at your leisure. Lots of love my friends. <3 

Guided Grounding Meditation
10-min guided meditation with body scan, visualizations and breath guidance
Recommended Props: Block, blanket or meditation cushion to sit on

Gentle Vinyasa Flow
70-min mindful movement with breath
Recommended Props: Blanket & 2 Blocks
Recommended Playlists: Flow 1 or Flow 5

All Levels Vinyasa Flow
65-min steady flow for all levels of practitioner
Recommended Props: Blanket & 2 Blocks
Recommended Playlists: Flow 1-5

Wall Yin
75-min soothing yin yoga using the wall for support
Recommended Props: Wall, Strap, Optional Blanket & 2 Blocks
Recommended Playlists: Gentle 1-5