Yoga School

We begin our day at 6:30am with a meditation and pranayama breathing class. As much as it sucks to get up that early, the pranayama and meditation exercises are a wonderful way to start the day and I always feel light and clear after them. We have learned several...

The Food

We have our own cook who prepares for us three meals a day of traditional vegetarian Indian cuisine. Breakfasts are generally light; fruit, yogurt, oatmeal with bananas, or Puja, a crushed rice dish from south India. The lunches and dinners always include rice,...

The Ashram

The original ashram was along the Ganges River bank and unfortunately was flooded out last June. We are only the second group to stay in the new ashram and it is still under construction. Once it is all finished it is going to be beautiful. The first and second floors...

Rishikesh

Sunday was our first day off and my new friend Melissa and I decided to explore Rishikesh and do some shopping. Rishikesh is a small town that’s actually quite cute and clean. The houses and buildings are bright and colorful and the town seems to be thriving,...

First Week of Yoga School

I am in a group with 11 other people from all over the world including Canada, New Zealand, France, Spain, China, Latvia, and even a local girl from Rishikesh. Our first day was a bit relaxed since we were still adjusting to the time change. There was no morning yoga...

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