Calendar

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Steady Vinyasa 1-2 11:30 am
Steady Vinyasa 1-2 @ Kindness Hilltop
Feb 2 @ 11:30 am – 12:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
Restorative 1:15 pm
Restorative @ Kindness Hilltop
Feb 2 @ 1:15 pm – 2:15 pm
Restorative Yoga is a floor-based practice of sthira (steadiness) and sukha (ease). Use blocks, bolsters, and blankets to sustain postures that facilitate relaxation and release. This form of yoga aims to activate the parasympathetic nervous[...]
Steady Vinyasa 2 5:30 pm
Steady Vinyasa 2 @ Kindness Platte Street
Feb 2 @ 5:30 pm – 6:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
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Vinyasa 2 1:00 pm
Vinyasa 2 @ Samadhi Uptown
Feb 4 @ 1:00 pm – 2:00 pm
Level 2 classes may include more dynamic and complex postures that may include arm balances, deeper backbends, and even more complicated inversions such as handstand, forearm stand, headstand, and variations of shoulderstand. We recommend practitioners[...]
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Align & Flow 2 12:00 pm
Align & Flow 2 @ Kindness Cap Hill
Feb 8 @ 12:00 pm – 1:00 pm
Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing[...]
Yin 2:00 pm
Yin @ Kindness Cap Hill
Feb 8 @ 2:00 pm – 3:00 pm
A cooling, patient, and deeply intense practice, Yin is a perfect complement to dynamic and muscular styles popular in America today. Yin stimulates and targets connective tissues by working gently into the edge of postures[...]
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Steady Vinyasa 1-2 11:30 am
Steady Vinyasa 1-2 @ Kindness Hilltop
Feb 9 @ 11:30 am – 12:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
Restorative 1:15 pm
Restorative @ Kindness Hilltop
Feb 9 @ 1:15 pm – 2:15 pm
Restorative Yoga is a floor-based practice of sthira (steadiness) and sukha (ease). Use blocks, bolsters, and blankets to sustain postures that facilitate relaxation and release. This form of yoga aims to activate the parasympathetic nervous[...]
Steady Vinyasa 2 5:30 pm
Steady Vinyasa 2 @ Kindness Platte Street
Feb 9 @ 5:30 pm – 6:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
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Vinyasa 2 1:00 pm
Vinyasa 2 @ Samadhi Uptown
Feb 11 @ 1:00 pm – 2:00 pm
Level 2 classes may include more dynamic and complex postures that may include arm balances, deeper backbends, and even more complicated inversions such as handstand, forearm stand, headstand, and variations of shoulderstand. We recommend practitioners[...]
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Steady Vinyasa 1-2 11:30 am
Steady Vinyasa 1-2 @ Kindness Hilltop
Feb 16 @ 11:30 am – 12:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
Restorative 1:15 pm
Restorative @ Kindness Hilltop
Feb 16 @ 1:15 pm – 2:15 pm
Restorative Yoga is a floor-based practice of sthira (steadiness) and sukha (ease). Use blocks, bolsters, and blankets to sustain postures that facilitate relaxation and release. This form of yoga aims to activate the parasympathetic nervous[...]
Steady Vinyasa 2 5:30 pm
Steady Vinyasa 2 @ Kindness Platte Street
Feb 16 @ 5:30 pm – 6:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
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Vinyasa 2 1:00 pm
Vinyasa 2 @ Samadhi Uptown
Feb 18 @ 1:00 pm – 2:00 pm
Level 2 classes may include more dynamic and complex postures that may include arm balances, deeper backbends, and even more complicated inversions such as handstand, forearm stand, headstand, and variations of shoulderstand. We recommend practitioners[...]
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Steady Vinyasa 1-2 11:30 am
Steady Vinyasa 1-2 @ Kindness Hilltop
Feb 23 @ 11:30 am – 12:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
Restorative 1:15 pm
Restorative @ Kindness Hilltop
Feb 23 @ 1:15 pm – 2:15 pm
Restorative Yoga is a floor-based practice of sthira (steadiness) and sukha (ease). Use blocks, bolsters, and blankets to sustain postures that facilitate relaxation and release. This form of yoga aims to activate the parasympathetic nervous[...]
Steady Vinyasa 2 5:30 pm
Steady Vinyasa 2 @ Kindness Platte Street
Feb 23 @ 5:30 pm – 6:45 pm
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. At Kindness Yoga, the Steady Vinyasa class format emphasizes deep inner awareness, via a slow to moderate pace and the[...]
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Gentle Vinyasa 11:30 am
Gentle Vinyasa @ Samadhi Uptown
Feb 25 @ 11:30 am – 12:30 pm
Gentle vinyasa yoga is appropriate for students who enjoy and desire a slower paced yoga practice. These classes are designed to give detailed instruction and to be less physically challenging than other vinyasa classes. Gentle[...]
Vinyasa 2 1:00 pm
Vinyasa 2 @ Samadhi Uptown
Feb 25 @ 1:00 pm – 2:00 pm
Level 2 classes may include more dynamic and complex postures that may include arm balances, deeper backbends, and even more complicated inversions such as handstand, forearm stand, headstand, and variations of shoulderstand. We recommend practitioners[...]
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